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August 31, 2023

Coping with Summertime Blues: Understanding and Dealing with Seasonal Affective Disorder

Coping with Summertime Blues: Understanding and Dealing with Seasonal Affective Disorder When we hear the phrase “summertime blues,” we often …

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August 28, 2023

Art and Music Therapy for Mood Disorders: Cultivating Emotional Wellness

Written by MDAM Staff Within the world of mental health treatment, art and music therapies have emerged as potent tools …

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January 25, 2022

4 Self-Care Activities That Support Mental Health

Embracing processes that support emotional well-being helps remove the stigma that is often associated with mental health disorders. Practicing self-care is a …