Steppin' Up With Confidence


Steppin up with confidence is our new online class where we will be mindfully moving our bodies for 30 minutes, followed by 10 minutes of mindfulness and breathing exercises created specifically for older adults.

It will be featured live on our Facebook page and it will be also be live streamed at The Gordon Howard Centre 384 Eveline St, Selkirk, MB every Tuesday at 10:00 am.

For more information, email Michael Carvalho at

Seniors Tea & Tales


This is a group for seniors where we will be discussing a variety of topics about mental health, or simply to connect with other people in a similar age group!

Come on down to The Gordon Howard Centre, 384 Eveline St, Selkirk MB for hot coffee and tea every Thursday, 12:00pm to 2:30pm. 

No registration required. For more information, email Michael Carvalho at

Peer Support and Services in the Interlake Region


Book a One-on-One

There is no cost for this service Online and phone appointments available 

Contact: Michael Carvalho

Presentation & Workshop Requests

If you are interested in scheduling a presentation on mental health or peer support, please fill out the Presentation Request Form

Completed forms may be emailed to Request.

CURRENT: Online Peer Support:

Please note that while in-person peer support has been temporarily put on hold, online peer support groups are running. For information and attendance, please click here.


Interested in volunteering in the Interlake Region? Please click here to apply.

Interlake Region Contact

Michael Carvalho, Interlake Region

Interlake Crisis Phone List

All Rural Farm and Rural Stress Line: 866-367-3276

Interlake: 204-330-7821